Not all runners are blessed with perfect, normal feet. There are many runners out there that have flat feet - which mean that they have fallen arches And for these runners, running can be painful. Read on for tips on how runners with flat feet can learn to run pain free. Make sure that you are stretching after your runs. You want to stretch your arches , also. A great exercise for this is to lay a towel down on the floor under your feet. Try to lift the towel with your toes. This is a great exercise to strengthen those fallen arches Regular visits to your podiatrist are highly recommended. The next time you visit your North Carolina foot doctor , talk about your concern over fallen arches. Your podiatrist might ask you to stand on your toes. If an arch forms while you are on your toes, your doctor will tell you that your flat foot is flexible. If it is determined that the foot is flexible, you probably won't need any kind of treatment. A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. Your feet are responsible for much of your mobility, so when they become painful, as can happen with flat feet, your quality of life can suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed. Injuries, prolonged stress to the foot or the normal aging process are usually the cause of fallen arches in adults. Severe instances may require surgery; however, most often you can help to alleviate discomfort by strengthening your foot with targeted exercises. Step 1 As a runner, you depend on your feet. It’s vital to ensure that your feet have the support they need to carry you to victory. Orthotic insoles are a device placed inside the patient's shoes with the purpose of correcting faulty foot function. Poor foot biomechanics can be blamed for many common foot conditions such as Plantar Fasciitis (heel pain) and Metatarsalgia (ball of foot pain). However, research has shown that bad alignment of the feet also has an effect on other parts of the body, including the knees and lower back. Hence, orthotics is now being used to help treat a variety of conditions, including shin splints, knee and back pain. What does faulty foot function mean? If shoes are available for your specific sensitive foot condition, keep these in mind. Diabetics will find that there are several types of shoes available for them. Shoes for many orthopedic conditions also come in a variety of styles. You don't have to settle for a pair of shoes that don't look good. Most of the features that will make these shoes easier to wear aren't easily visible, so it will look like you're wearing regular shoes. Richard A. Manfredi has written about www.millenniumshoes.com The one place to find not just Chucks on sale , but Adidas campus shoes, Puma suede sneakers, and a great variety of cheap running shoes. The why is a medical condition known as a Morton's Toe, first written about by Dr. Dudley J. Morton in a 1928 article in the Journal of Bone and Joint Surgery and his books of 1935, 1939 and 1952. He had no doubt that Fallen Arches , Flat Feet, Weak Ankles and Tired Feet all were caused by an unstable bone in the foot. He said there was a loss of stability at the arch when you had this unstable bone. Point the toes while still keeping the foot flexed. As you're doing that, slowly move the foot back down to the starting position and point the toes.